Counselling, coaching and mindfulness – shaped around you
People often come to me when life feels difficult or overwhelming. Anxiety, stress and depression can hold us back from living the way we want to. With support, change is possible.
I offer a calm, compassionate space where we make sense of what’s happening and work through the challenges you are facing – at your pace, and without judgement.
You might hear some people refer to me as a ‘Coach Therapist’. That means I intuitively adapt my approach – blending counselling, coaching and mindfulness together, so the work is shaped around you.
“I was feeling stuck in a few areas of my life, but Christine helped me see things differently. She truly listens, never judges, and always seems to know exactly what to say to help me work things through.”
Shared with the kind permission of a former client
My journey
My interest in Eastern philosophy, yoga, and mindfulness are some of the tools that helped me make positive changes in my life. That experience led me to train in counselling and coaching formally, so I could support others in finding greater clarity, confidence, and peace of mind.
Some of the areas I support people with
I work with adults experiencing a wide range of challenges, including:
- Anxiety, stress, and feelings of overwhelm
- Low self-esteem or confidence
- Difficult changes in life
- Feeling stuck or unsure what comes next
- The impact of past experiences on your life now
By sharing tools, workshops, and everyday practices, my work empowers people to release what holds them back, build confidence, and take small steps towards lasting transformation.
Please don’t feel that you need to be in crisis to benefit from support. I believe change is possible for everyone. Therapy and coaching offer a space for growth, reflection, and moving towards a life that feels more balanced and fulfilling.
My professional background
My core training is in Psychotherapeutic Therapy, underpinned by a person-centred, integrative approach. Over time, I have also incorporated coaching and mindfulness, which have been meaningful parts of my life and work for many years.
I am registered with the British Association for Counselling and Psychotherapy (BACP), Disclosure Scotland PVG Scheme (Protection of Vulnerable Groups – Adults) and have the ICO (Information Commissioner’s Office) Data Protection Registration Certificate.
My expertise also supports Employee Assistance Programmes (EAP) provision with Health Assured and Health Heroes.
A next step
If you’re ready to take the first step, I’m here to help. You are very welcome to book a complimentary 15-minute call to see whether working together feels right for you,.
christinemeldrum.com 