Author: Christine Meldrum
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Settling in the Breathe: A 10-minute Guided Meditation
This guided meditation uses the breath as a form of support, providing a steady anchor in the present moment. It’s easy for the mind to be distracted. Each return to the breath offers a way to come back to ourselves, strengthening our awareness and self-compassion.
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Present Moment: A Short Guided Meditation to Pause & Notice
If you need a brief reset during a stressful day, or you’re feeling overwhelmed or anxious, this short 4-minute guided meditation offers a gentle pause. Rather than trying to change anything, it encourages acceptance – noticing your experience as it is.
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The Pursuit of Work-Life Balance
Achieving work-life balance is challenging because life isn’t an even set of scales. Emphasising integration over perfection involves adapting priorities based on individual values and circumstances, while setting boundaries to ensure sustainability and fulfillment in both work and personal life.
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Combining Coaching and Counselling for Lasting Change
Christine emphasises the value of combining coaching, counselling, and mindfulness to help people explore personal challenges and facilitate steady and meaningful change in their lives.
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