Category: Meditations
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Settling in the Breathe: A 10-minute Guided Meditation
This guided meditation uses the breath as a form of support, providing a steady anchor in the present moment. It’s easy for the mind to be distracted. Each return to the breath offers a way to come back to ourselves, strengthening our awareness and self-compassion.
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Present Moment: A Short Guided Meditation to Pause & Notice
If you need a brief reset during a stressful day, or you’re feeling overwhelmed or anxious, this short 4-minute guided meditation offers a gentle pause. Rather than trying to change anything, it encourages acceptance – noticing your experience as it is.
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