Tag: anxiety
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Why it’s so hard to switch off (even when you finally get time to rest)
Even when you finally get time to rest, your mind keeps going. Here’s what’s actually happening – and what might help.
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Why so many people feel stressed and anxious (even when they seem to be coping)
You look like you’re coping on the outside. But underneath, the mental overload leaves you feeling constantly on edge and quietly exhausted.
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Breathe and Body: A Guided Body Scan Meditation
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in MeditationsThis 7-minute guided meditation scans the body to promote relaxation, ease busy minds and calm the nervous system. It’s a practice for fostering a steadier, embodied awareness and reconnecting with our quiet inner wisdom.
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Settling in the Breathe: A 10-minute Guided Meditation
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in MeditationsThis guided meditation uses the breath as a form of support, providing a steady anchor to bring your body and mind together in the present moment. It’s easy for the mind to be distracted. Each return to the breath offers a way to come back to ourselves, strengthening our awareness and self-compassion.
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Present Moment: A Short Guided Meditation to Pause & Notice
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in MeditationsIf you need a brief reset during a stressful day, or you’re feeling overwhelmed or anxious, this short 4-minute guided meditation offers a gentle pause. Rather than trying to change anything, it encourages acceptance – noticing your experience as it is.
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Combining Coaching and Counselling for Lasting Change
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in InsightsChristine emphasises the value of combining coaching, counselling, and mindfulness to help people explore personal challenges and facilitate steady and meaningful change in their lives.