Tag: self-care

Settling in the Breathe: A 10-minute Guided Meditation

Feb 20, 2026

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by

Christine Meldrum

in Meditations

This guided meditation uses the breath as a form of support, providing a steady anchor in the present moment. It’s easy for the mind to be distracted. Each return to the breath offers a way to come back to ourselves, strengthening our awareness and self-compassion.
The Pursuit of Work-Life Balance

Feb 16, 2026

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by

Christine Meldrum

in Insights

Achieving work-life balance is challenging because life isn’t an even set of scales. Emphasising integration over perfection involves adapting priorities based on individual values and circumstances, while setting boundaries to ensure sustainability and fulfillment in both work and personal life.